Treat yourself to Sweet Nourish by Louise Keats and you can have your cake and eat it too, with some clever wholefood ingredient swaps for all your baking staples. Discover ways to reduce those refined sugars and fats, make the most of wholegrains, eggs, fruits and vegetables, and dig into 80 easy healthy desserts, cakes, muffins and cookies, full of flavour and sweet goodness.
“The world feels like a better place with a sweet treat in it,” says nutrition writer Louise Keats as she introduces her third Thermomix cookbook, Sweet Nourish. “There are plenty of traditional recipes loaded with sugar, fat and white flour. They taste delicious, but they’re lacking any goodness. And at the other end, there are highly restrictive recipes, maybe sugar or fat free, but the results are disappointing. This book is designed to be the best of both worlds – both delicious and nourishing.”
Getting back into the kitchen and cooking healthy Thermomix desserts from scratch is one of the most empowering ways to take control of your health. And Louise Keats shares all her sweet secrets for treating the body and soul, with tips on avoiding preservatives and additives, clever swaps for processed products, choosing the healthiest sweeteners, fats and oils, and recipe adjustments for special dietary needs.
So, go ahead! Nourish your body with 27 easy healthy desserts. Feed your soul (and face) with 13 wholesome cake recipes. Get through the morning with 20 healthy muffin, drink and bread recipes. And beat the 3 o’clock slump, with nine Thermomix slice and cookie recipes.
Suitable for Thermomix models TM31, TM6 and TM5, Sweet Nourish by Louise Keats is also available as a recipe chip. Save when you purchase a pack containing the cookbook and recipe chip.
